KEZI vs YouTube workouts: generic videos or a plan built for you?
Free YouTube workouts are a great way to get moving. The catch is that a video can't see your injury history, your equipment, or how last week went.
| KEZI | YouTube workouts | |
|---|---|---|
| Personalization | Built from your injury history, pain levels, equipment, goals, and fitness level | Same video for everyone |
| Equipment | Program uses what you told us you have, from bodyweight and bands up | You find a video that matches your gear |
| Progression | Adapts as you progress; programs continue beyond the first 4 weeks | You pick the next video yourself |
| Pain | Tracks pain each session and suggests modifications when it goes up | No feedback loop |
| Cost | $29/month or $290/year after a 7-day free trial | Free |
When YouTube workouts is the better pick
If you're healthy, enjoy following along with an instructor, and don't need progression, a good YouTube channel can be enough.
Questions
How is this different from YouTube exercises?
YouTube gives you generic exercises for everyone. We build a personalized program based on YOUR specific injury history, pain levels, available equipment, goals, and fitness level. Plus, our AI adapts your program as you progress — something a video can't do.
Do I need any equipment?
Not necessarily. During intake, you tell us what equipment you have access to, and we build your program around it. Many exercises can be done with just bodyweight or minimal equipment like resistance bands.
How long are the workouts?
Most KEZI programs are built around 30-minute sessions to fit most parents' schedules. During your intake, you can set your own preferred workout duration, and your plan will be built around it.