KEZI vs ChatGPT: which should build your workout plan?
ChatGPT is great at answering questions, and it can write you a workout. KEZI is built for one job: running a training program for a busy parent, week after week, and adjusting it based on how your body responds.
| KEZI | ChatGPT | |
|---|---|---|
| Who built it | AI trained by Dr. David Waltman, DPT, on program creation for busy parents | General-purpose AI assistant |
| Your injury history | Collected at intake and used to choose and modify exercises | Only what you remember to paste into each chat |
| Pain and RPE tracking | Tracked every session; pain going up triggers modifications | Not tracked between conversations unless you do it yourself |
| Progression | Follows structured progression criteria before advancing you | Whatever you ask for next |
| Real human | Email Dr. Waltman when KEZI can't answer or change something | No coach behind it |
When ChatGPT is the better pick
If you just want a one-off list of exercises or a quick answer about training, ChatGPT is a fine, free place to start.
Questions
How is this different from just using ChatGPT?
ChatGPT can give you general exercise suggestions, but it doesn't know your injury history, pain levels, or how you responded to last week's workout. I trained KEZI's AI specifically on program creation for busy parents — so your plan includes exercises that improve strength, mobility, and body composition without the added injury risk. It adapts based on your progress and feedback, tracks your strength, effort, and pain over time, and follows structured progression criteria before advancing you to the next phase. It's the difference between generic advice and a supervised, evolving program.
Can't I just ask ChatGPT to adjust my plan each week?
You can, but you'd have to log your workouts, pain, and effort yourself and paste them in every time. KEZI records Start and Finish on each workout plus pain and RPE, and uses that to adjust your next sessions.
What if the exercises make my pain worse?
KEZI tracks your pain and feedback after every session and suggests modifications or alternative exercises when pain goes up. If the exercises make your pain worse, stop the program and email Dr. Waltman at info@kezicoach.com so we can talk through whether a physical therapy evaluation is needed.